Simple Step by Step Meditations designed to help you activate more self compassion, integration and healing. These meditations can be done on your own or in session with me. The more you practice these meditations, the faster your results will be.
Please note: these meditations are designed for adults (KID VERSIONS COMING SOON!)
meditations
powerfully grounded
How to use these meditations
✨ You'll need about 10 mins for each meditation.
✨ Ideally, you're in private, undisturbed, somewhere you can safely close your eyes.
✨ Consider having a journal handy to write in after the meditation.
✨ I invite you to share your experience with me, if you feel called to do so.
