Fast-track your results by adding this bundle of my top 3 meditations to enhance your experience with the podcast. Listen to these in the car, before bedtime, while walking the dog - these meditations were created specifically to accompany and help you integrate the learnings from the podcast For the Last Time. I use these personally and with my clients to help make my new normal a well ingrained habit!
meditations
for
the last time
How to use these meditations
✨ You'll need about 10 mins for each meditation.
✨ Ideally, you're in private, undisturbed, somewhere you can safely close your eyes.
✨ Consider having a journal handy to write in after the meditation.
✨ I invite you to share your experience with me, if you feel called to do so.
